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Spartan
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8th February 2026
This is a description of what happened on this day.

# Exercise Type Weight Reps
1 Dumbbell Shoulder shrugs Isolation 25kg 15
2 Cocoons Bodyweight N/A 25
3 Dumbbell Shoulder shrugs Isolation 25kg 15
4 Cocoons Bodyweight N/A 25
5 Dumbbell Shoulder shrugs Isolation 25kg 15
6 Cocoons Bodyweight N/A 25
7 Dumbbell Shoulder shrugs Isolation 25kg 15
8 Cocoons Bodyweight N/A 25
9 Dumbbell Shoulder shrugs Isolation 25kg 15
10 Cocoons Bodyweight N/A 25
11 Dumbbell Shoulder shrugs Isolation 25kg 15
12 Cocoons Bodyweight N/A 25
13 Dumbbell Shoulder shrugs Isolation 25kg 15
14 Cocoons Bodyweight N/A 25
15 Dumbbell Shoulder shrugs Isolation 25kg 15
16 Cocoons Bodyweight N/A 25
17 Dumbbell Shoulder shrugs Isolation 25kg 15
18 Cocoons Bodyweight N/A 25
19 Dumbbell Shoulder shrugs Isolation 25kg 15
20 Cocoons Bodyweight N/A 25
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